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Ahold Oats & O's Chocolate Cereal - 11.3 OZ

Breakfast & Cereal
Cereal - In the Box
62

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All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Whole Grain Corn Flour, Sugar, Corn Syrup, Cocoa Processed With Alkali, Whole Grain Oat Flour, Canola Oil, Salt, Corn Bran, Malt Extract, Color Added, Dicalcium Phosphate, Trisodium Phosphate, Vanillin, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness.

The Good

  • Fat Free
  • Low Cholesterol
  • Excellent source of Vitamin C
  • Excellent source of Vitamins and Minerals

The Bad

  • Added Sugar

VITAMINS & MINERALS

Calcium Carbonate, Sodium Ascorbate (vitamin C), Zinc Oxide And Reduced Iron, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12. Folate 50%.

Nutritional Info
  • Serving Size
    27.0 g

  • Serving Per Container
    about 12
    about 12

  • Amount Per Serving
    Cereal with 1/2 cup skim milk
    Cereal

  • Calories
    140
    100

  • Calories from Fat
    15
    15

  • % Daily Value*
  • Total Fat 1.5g
    2%
    2%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 0g
    0%
    0%

  • Cholesterol 0mg
    1%
    0%

  • Sodium 170mg
    10%
    7%

  • Potassium 80mg
    8%
    2%

  • Total Carbohydrate 22g
    9%
    7%

  • Dietary Fiber 2g
    n/a
    n/a

  • Sugars 9g
    n/a
    n/a

  • Protein 1g

  • Vitamin A
    25%
    20%

  • Vitamin C
    25%
    25%

  • Calcium
    25%
    10%

  • Folic Acid
    n/a
    n/a

  • Iron
    25%
    25%

  • Magnesium
    8%
    4%

  • Niacin
    25%
    25%

  • Phosphorous
    20%
    10%

  • Riboflavin
    35%
    25%

  • Thiamin
    30%
    25%

  • B12
    35%
    25%

  • B6
    25%
    25%

  • Vitamin D
    30%
    20%

  • Zinc
    30%
    25%

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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