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Cap'n Crunch's Crunch Berries Cereal - 15.0 OZ

Breakfast & Cereal
Cereal - In the Box
36

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Corn Flour, Sugar, Oat Flour, Brown Sugar, Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Strawberry Juice Concentrate, Malic Acid, Niacinamide*, Reduced Iron, Zinc Oxide, Yellow 5, Red 40, Yellow 6, Blue 1, Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Bht (a Preservative), Riboflavin*, Folic Acid*. *one Of The B Vitamins.

The Good

  • Fat Free
  • Low Cholesterol
  • Excellent source of Vitamins and Minerals

The Bad

  • Added Sugar

DIRECTIONS

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Nutritional Info
  • Serving Size
    0.75 c
    0.75 c

  • Serving Per Container
    16
    16

  • Amount Per Serving
    with 1/2 Cup Vitamin A&D Fortified Skim Milk
    Cereal Alone

  • Calories
    140
    100

  • Calories from Fat
    15
    15

  • % Daily Value*
  • Total Fat 1.5g
    2%
    2%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 1g
    5%
    4%

  • Cholesterol 0mg
    1%
    0%

  • Sodium 190mg
    10%
    8%

  • Potassium 50mg
    7%
    1%

  • Total Carbohydrate 22g
    9%
    7%

  • Dietary Fiber 1g
    n/a
    n/a

  • Sugars 11g
    n/a
    n/a

  • Protein 1g

  • Vitamin A
    4%
    0%

  • Vitamin C
    0%
    0%

  • Calcium
    15%
    0%

  • Folic Acid
    100%
    100%

  • Iron
    25%
    25%

  • Magnesium
    n/a
    n/a

  • Niacin
    n/a
    n/a

  • Phosphorous
    n/a
    n/a

  • Riboflavin
    40%
    25%

  • Thiamin
    40%
    25%

  • B12
    n/a
    n/a

  • B6
    30%
    25%

  • Vitamin D
    n/a
    n/a

  • Zinc
    30%
    25%

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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